To calculate your recommended water intake, you can use a general guideline that suggests consuming about 8 cups (64 ounces) of water per day. However, individual water needs can vary based on several factors such as age, sex, weight, physical activity, and climate.
The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential benefits in weight loss and health. The main principle of the Keto Diet is to significantly reduce carbohydrate intake and replace it with fats, which puts your body into a metabolic state called ketosis.
The walking test you are referring to is likely the 6-Minute Walk Test (6MWT). It is a common assessment used to evaluate a person’s functional capacity and endurance.
A person's health isn't generally a reflection of genes, but how their environment is influencing them. Genes are the direct cause of less than 1pc of diseases: 99pc is how we respond to the world.